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This
exercise is intended to help you understand what we mean about Actions
and Feelings. If you just read this exercise, you won't be doing the
Actions and you won't be experiencing the Feelings. So, if you didn't
get a sheet of paper and a pen or pencil yet, please go get them before
you read any further.

Starting
at the left, the two dogs are Mordred ('Dred for short) and George. Photo
by Barb Ceranko.
Are
you ready?
Write out your full signature.

George
and 'Dred again. Photo by Barb Ceranko.
Now
that you've started the exercise, relax and enjoy the game!
Write your signature again, but use your other hand.
Compare
the Actions of these two signatures. Was it as easy to do the second
signature as it was for the first one? Is the second signature as legible
as the first? Did you accomplish the second signature as fast as the
first one? For the second signature, did you have to stop and think
out the process of holding the pen, the angle of the paper on the table,
and how to keep the paper anchored to the table?

First
Signature.
This chart
uses the X symbol to show the predominant hand in black and your other
hand in the slightly lighter color.
Compare
the Feelings of these two signatures. Did you have to do much thinking
about how to do the first one? In a few days, would you even remember
doing the first signature for this exercise if we hadn't asked you to
do the second one? Think about your Feelings when we asked for the second
signature. Was your initial reaction to refuse to do it (Action), laugh
and push away from the exercise (Action), or hesitate (Feeling)?

Second
Signature.This
chart uses the X symbol to show the other hand in the dark color and the
predominant hand in the slightly lighter color.
In
the first writing exercise, I did not tell you what hand you should
use. You used your dominant hand without thinking about it. This is
similar to the dog using the predominant, inborn Type. The reaction
they use without really thinking about it.
Let's
use a Bold as an example. (A Bold Border Collie is my favorite kind
of Border Collie, so everything in this theory starts from Bold. It's
not that they are the best type or the majority type, it's that they
are my predominant type when it comes to dogs.) A predominantly Bold
will act and react in a forward-motion with as much time spent thinking
about it as you used in choosing which hand you used in writing your
name in the first exercise.
Let's
say the dog's supporting Type is Upbeat. When the dog is doing his forward-motion
Bold Action, he will be Feeling positive about the outcome. This is
similar to when you wrote your first signature. You did the action of
writing with your predominant hand while your other hand supported the
action by holding the paper in place. Your other hand supported your
predominant hand.
If
you asked this Bold dog to first Feel Upbeat while supporting this with
an Action of Bold, the dog would be as awkward as you were when you
wrote your name with your other hand and your predominant hand was in
the support position of holding the paper in place.
Writing
with your other hand was difficult, but not impossible. With enough
incentive, practice would make you more proficient and confident in
your ability to write with your other hand whenever it may be more useful
than to write with your predominant hand. It's exactly the same for
the Bold dog; with incentive to practice, the dog can become more proficient
and confident in his/her ability to Feel Upbeat and keep any Actions
of Bold in a support position.

This
is a close-up of 'Dred. When he first came in to rescue, he always gave
an Action of Bold. He charged directly into every task or goal, with
no thought as to how it would impact on the people or dogs around him.
He is shown here learning to use the Feeling of Upbeat in new situations.
Using his Feeling first allows him time to "read" the situation
before deciding on an Action. Notice how he holds onto the ball. Since
Upbeat is not his predominant Type, he needs some kind of small Action
to help him cope with the awkwardness of "writing with his other
hand"--- at least until he's had more practice.
Now
look at George's posturing. His predominant Type is Upbeat. He naturally
"reads" the people and dogs around him before deciding on
an Action.
Now
look at this close-up from the second photo. 'Dred is a bit afraid.
The problem area is that George decided to do a Bold Action, which is
not his predominant Type, and he hasn't had enough practice for him
to be proficient or relaxed. His Action was inappropriate for the situation
(he was giving deep, huge 'woofs' in 'Dred's face) and the naturally
Bold dog ('Dred) immediately knew this and felt unsafe around an awkwardly
done bold action. We helped George tone down his actions and both dogs
relaxed into a long supervised play session that helped them both grow
into more emotionally confident dogs.
HAVE
YOU FIGURED OUT WHAT I'M GOING TO ASK YOU TO DO NEXT?
Write
your signature again, only this time use one of your feet to write with.
Now, if you're sitting in a crowded library and reading this, I recommend
that you use your imagination instead of actually doing this exercise.
Who knows? --- there may be a law against taking off your shoes in a
public building or your boss could be sitting somewhere near, finishing
off the yearly employee evaluations for salary reviews! If you're reading
this where you can actually give it a try, have some fun and just do
the exercise.

Third Signature.
This chart
uses the X symbol to show the predominant foot in a slightly dark color.
Using
your foot is even more difficult, but not impossible. This is similar
to the feeling of using the third emotion Type. For example, our Bold,
Upbeat dog will be awkward in situations where he feels Wary. Using
this Type would need many, many small practice sessions with a great
deal of encouragement from the handler before the dog comprehends Wary
feelings and how to confidently use them.
Now try writing your signature one last time, only this time use the
foot you didn't pick the last time.

Fourth
Signature.
This chart
uses the X symbol to show the least predominant in the darkest color and
as the opposite extreme of the most predominant signature choice.
The
foot you did not choose to write your signature with is similar to the
emotion Type your dog has the most difficulty using. (The reason we
say this is the foot you chose not to write your signature with is we
haven't found one person yet who is willing to give this last part of
the experiment a try.) This is the shadow of the dog's predominant Type.
On the surface it appears to be completely opposite to your dog's normal
reactions. Think about how you would feel if I forced you to only write
with this foot. It would be your clumsiest and most frustrating exercise.
If you actually wrote your name using the foot you didn't want to choose,
you'll remember doing this signature for a very long time. You'll remember
this entire situation and the feelings attached to this exercise in
a deeper, more intense way. You'll remember everything that led up to
this exercise. This emotion will be called the "shadow" emotion
in the temperament theory. This is not the same "shadow" as
it is used in psychology, but I kept this word because it is so appropriate
for the emotion.
Our Bold dog who knows how to use the Upbeat and Wary feelings is now
exposed to a situation that frightens him/her into acting Shy. Now the
poor dog is really lost! The dog is not only using an action s/he's
unfamiliar with, but s/he also has no clue as to how to attach the feeling
of Upbeat or Wary to the action. In this state, our dog will behave
totally out-of-character. The dog will be extremely awkward, the actions
will be extreme and inappropriate for the situation, and our dog will
remember the situation in a deeper, more chaotic way. Usually we, as
the handlers, make the situation worse for the dogs; we are surprised
and confused by what we see as an extremely inappropriate or embarrassing
behavior.
This
has been an extremely simplified demonstration of what we mean about
Types and how we use our predominant Type, how we learn to more easily
use our other Types, and how difficult and frustrated we get as we move
further away from our predominant Type.
This exercise is based on an exercise in Introduction to Type: A
Description of the Theory and Applications of the Myers-Briggs Type
Indicator by Isabel Briggs Myers, published by Consulting Psychologists
Press, Inc., Palo Alto, CA, 1991.
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